Weigh In record (no journal entry) for 07 January 2020
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157.9 lb
Lost so far: 24.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1200 kcal
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Fat: 48.00g | Prot: 63.51g | Carb: 116.03g.
Breakfast: Aldi Cheddar Cheese Slices , Ryvita Black Pepper Crackers For Cheese, Aldi Cheddar Cheese Slices . Lunch: Warburtons Protein Thins, Asda Spicy Bean & Chipotle Chilli Soup, Asda Spiced Chicken & Mango Salad. Dinner: Sliced Ham, Asda Ham & Free Range Egg Salad. Snacks/Other: Tesco Fruit & Nut Granola, Nestle Tip Top Squirty Cream, Hartley's 10 Cal Strawberry Jelly, Asda Semi-Skimmed Milk, Muller Bliss Corner Cheesecake. more...
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losing 1.5 lb a week
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