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anapau6
Journal
26 Aug 10
anapau6's Journal, 26 August 2010
anapau6's Profile
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Weigh In record (no journal entry) for 26 August 2010
176.8 lb
Lost so far:
4.0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2010:
1028 kcal
Fat: 40.26g | Prot: 37.05g | Carb: 137.83g.
Breakfast:
mixed fruit, egg cheese wrap.
Lunch:
cheese quesadilla.
Snacks/Other:
Mini Pretzels, powder chamoy, jicama.
more...
2265 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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