Weigh In record (no journal entry) for 24 March 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1781 kcal
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Fat: 54.30g | Prot: 103.05g | Carb: 226.09g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), 2% Fat Milk, Plain Crepe. Lunch: Hot Dog Pickle Relish, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheese Filled Tortellini. Dinner: PB2 w chocolate, Perfectly Protein - Mocha Cappuccino, Greek Yogurt. more...
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2308 kcal
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Activities & Exercise:
Sitting - 6 hours and 11 minutes, Housework - 28 minutes, Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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