lardog's Journal, 26 August 2010

141
295.8 lb Lost so far: 1.4 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
1119 kcal Fat: 53.00g | Prot: 34.00g | Carb: 128.00g.   Breakfast: Non-Dairy Creamer, Sausage Egg & Cheese. Lunch: Ultimate BLT Sandwich. more...
losing 0.9 lb a week

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