tandtr's Journal, 06 January 2020

209.6 lb Lost so far: 10.6 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 130.73g | Prot: 78.79g | Carb: 29.14g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Parmesan Cheese (Shredded) , Atkins Frozen Chicken Margherita. Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...

2840 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...