Weigh In record (no journal entry) for 06 January 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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3085 kcal
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Fat: 59.27g | Prot: 187.57g | Carb: 436.66g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Impact Whey Protein, Pomelo, Fage Total 0%, Barilla Pasta. Dinner: Alpina Fiocchi di Latte, Forte Friselle di Altamura Giganti, Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva. Snacks/Other: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Total 0%. more...
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losing 3.1 lb a week
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