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Well, I am finnally on the road back. I gained to 160 before Christmas and then on the first of January went back to tracking and eating low carb, I weighed 155 this morning so am on my way.
Diet Calendar Entry for 05 January 2020:
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1484 kcal
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Fat: 120.41g | Prot: 80.87g | Carb: 25.66g.
Breakfast: Fresh & Easy Melon Medley, Farmland Foods Thick Sliced Bacon, Olive Oil, Egg, Great Value Shredded Mild Cheddar Cheese. Dinner: Great Value Homestyle Meatballs, Heinz Ketchup No Sugar Added. Snacks/Other: Sargento Colby Jack Cheese Sticks, Fat Bomb1. more...
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