Weigh In record (no journal entry) for 05 January 2020
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238.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1581 kcal
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Fat: 116.11g | Prot: 71.10g | Carb: 76.11g.
Dinner: Nature's Original Sun Dried Apricots, Kirkland Signature Raw Almonds, Walnuts, In-N-Out Cheeseburger Protein Style, Dole Garden Salad, Avocado Vegetable Oil, Kraft Classic Catalina Dressing & Dip, Great Value Sharp Cheddar Cheese, Tomatoes, Premier Nutrition Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 27.3 lb a week
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dvlstoboggan's weight history
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