Weigh In record (no journal entry) for 05 January 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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557 kcal
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Fat: 20.12g | Prot: 18.46g | Carb: 80.29g.
Breakfast: Café com Açúcar. Lunch: Garoto Talento Avelã , Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Frango com Catupiry. Snacks/Other: Suco de Maracujá. more...
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losing 9.3 lb a week
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naiara maria's weight history
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