Kfarnham3413's Journal, 19 April 2013

160.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 28.24g | Prot: 52.51g | Carb: 124.35g.   Breakfast: Coffee, Reduced Fat Banana Bread. Lunch: Avocado, Green Leaf Lettuce, Cherry Tomatoes, Skinless Chicken Breast. Dinner: 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Butter Crisp Crackers. more...

2680 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 39 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours and 22 minutes. more...