Weigh In record (no journal entry) for 19 April 2013
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1816 kcal
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Fat: 85.71g | Prot: 86.73g | Carb: 174.86g.
Breakfast: Shake, Milk Chocolate Candies. Lunch: Fresh Pork Sausage, Plain Yogurt, White Bread, Whole Wheat Bread. Dinner: Beef Noodle Soup (Canned, Condensed), Ham and Cheese Sandwich. Snacks/Other: Potato Chips (Salted). more...
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3634 kcal
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Activities & Exercise:
Sitting - 45 minutes, Driving - 1 hour, Desk Work - 4 hours and 15 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 10 hours, Resting - 4 hours, Exercise machine (moderate) - 30 minutes. more...
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losing 2.3 lb a week
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