Weigh In record (no journal entry) for 04 January 2020
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177.8 lb
Lost so far: 13.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2020:
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744 kcal
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Fat: 43.75g | Prot: 32.80g | Carb: 67.05g.
Breakfast: Grapefruit (Pink and Red). Lunch: Back to Nature Mixed Nuts (1 oz), Bean Soup (Home Recipe). Dinner: Cooked Spinach (from Fresh). more...
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losing 0.4 lb a week
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