abje11's Journal, 04 January 2020

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Weigh In record (no journal entry) for 04 January 2020

182.1 lb Lost so far: 17.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2020:

1451 kcal

Fat: 59.08g | Prot: 67.58g | Carb: 158.51g. Breakfast: Belegtes Käsebrötchen. Dinner: Gut & Günstig Mozzarella , Schweinelende (Filet), Edeka Steinofen Baguette. Snacks/Other: Amicelli Amicelli . more...

2316 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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abje11's Journal, 04 January 2020

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