Weigh In record (no journal entry) for 03 January 2020
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165.3 lb
Lost so far: 6.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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822 kcal
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Fat: 37.76g | Prot: 42.60g | Carb: 83.11g.
Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Dinner: Milho Verde Cozido no Vapor, Abobrinha, Quinoa Cozida, Azeite de Oliva Extra-Virgem, Alho, Cogumelos, Cebolas, Cenouras, Tomates. more...
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gaining 0.1 lb a week
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