Haven't realy changed anything in terms of eating or exercise but bounced back up to 240's again. Not sure why but expect I need to reduce protein and up cardio time. Weight control becomes more difficult as you get over 65 it seems
Diet Calendar Entry for 03 January 2020:
|
1692 kcal
|
Fat: 110.50g | Prot: 113.21g | Carb: 57.39g.
Lunch: Egg, Italian Sausage, Cheddar Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Chicken Broth (Home Recipe), Carrots, Turkey Breast Meat, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Snacks/Other: Lindt 90% Dark Chocolate, Kirkland Signature Mixed Nuts. more...
|
|