badsofa's Journal, 18 April 2013

**
124.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1734 kcal Fat: 66.58g | Prot: 127.03g | Carb: 150.65g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: White Wheat Flour (All Purpose), Sliced Black Olives, Romaine, Italian Cherry Tomatoes, Olive Oil, Alaskan Cod Fillets. Snacks/Other: Gala Apples. more...
losing 2.8 lb a week

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