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Shoes on. 4:00.
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1822 kcal
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Fat: 82.48g | Prot: 111.42g | Carb: 153.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) , Scrambled Egg . Lunch: Friendly's Chicken Fingers. Dinner: Sweet Red Peppers , Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Fajita Style Tortilla. Snacks/Other: Chocolate Covered Pretzels, Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
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steady weight
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