Weigh In record (no journal entry) for 18 April 2013
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210.8 lb
Lost so far: 0.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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586 kcal
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Fat: 17.12g | Prot: 31.71g | Carb: 84.24g.
Breakfast: Coffee. Lunch: BBQ Chopped Chicken Salad (Half), Low-Fat Chicken Noodle Soup. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli. more...
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gaining 4.2 lb a week
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