Weigh In record (no journal entry) for 18 April 2013
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160.1 lb
Lost so far: 69.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1280 kcal
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Fat: 50.22g | Prot: 62.67g | Carb: 147.86g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Butter (Salted), Egg. Lunch: Healthy Multi-Grain, Cheddar Cheese , Apples , Sliced Ham (Extra Lean) , Mayonnaise . Dinner: Sweet Chili Sauce, Broccoli , Egg, White Rice. more...
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losing 0.1 lb a week
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Umbrella29's weight history
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