Weigh In record (no journal entry) for 02 January 2020
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185.4 lb
Lost so far: 13.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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890 kcal
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Fat: 21.93g | Prot: 89.03g | Carb: 76.16g.
Breakfast: Garnele. Lunch: Unser Land Kürbissuppe. Dinner: Henglein Kartoffel-Gnocchi. more...
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losing 1.5 lb a week
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