Mrouse3's Journal, 18 April 2013

150.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 26.25g | Prot: 49.24g | Carb: 155.72g.   Breakfast: Pink Grapefruit Juice, Hazelnut Coffee Creamer, Pure Almond Milk - Original, Special K Chocolatey Strawberry Cereal. Lunch: Spicy Salmon Roll. Snacks/Other: Cooked Cocktail Shrimp. more...

2437 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Driving - 2 hours. more...