daniel.aracena's Journal, 31 December 2019

185.6 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 87.95g | Prot: 75.47g | Carb: 162.73g.   Breakfast: Almendras, Plátano, Almendras, Nestlé Capri Almendra. Lunch: Palta Hass, Unimarc Asiento de Vacuno. Snacks/Other: Manzana Verde. more...

2660 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Standing - 3 hours and 50 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...