Weigh In record (no journal entry) for 31 December 2019
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139.3 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1172 kcal
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Fat: 29.86g | Prot: 48.22g | Carb: 178.87g.
Breakfast: Red Sweet Pepper, חטיף אנרגיה
חטיף גרנולה שיבולת שועל ושוקולד מריר
, Whole Wheat Bagel. Lunch: תנובה אשל, הנמל סחלב, Reduced Fat Latte Coffee. Dinner: טבעול שניצל דק צמחוני, Broccoli, White Rice. Snacks/Other: Banana Muffins. more...
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losing 3.1 lb a week
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iris fishman's weight history
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