Weigh In record (no journal entry) for 31 December 2019
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129.4 lb
Lost so far: 1.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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503 kcal
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Fat: 23.40g | Prot: 38.61g | Carb: 38.24g.
Breakfast: Plums . Lunch: Droewors. Snacks/Other: PnP Full Cream Milk Long Life UHT. more...
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losing 3.1 lb a week
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Espressily's weight history
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