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Pretty Patty k
Journal
17 Apr 13
Pretty Patty k's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
1316 kcal
Fat: 60.91g | Prot: 71.88g | Carb: 117.01g.
Breakfast:
Egg Salad, Toasted White Bread.
Lunch:
Healthy Choice Cafe Steamers Roasted Chicken Marsala.
Dinner:
Spanish Rice with Ground Beef, Spanish Rice with Ground Beef.
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
3010 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 3 hours, Housework - 1 hour, Driving - 1 hour.
more...
losing 3.5 lb a week
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