Weigh In record (no journal entry) for 30 December 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1959 kcal
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Fat: 43.61g | Prot: 148.76g | Carb: 225.27g.
Breakfast: Miele Acacia il Calice MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane Azzimo Classico Jerusalem Matzos MIO, Wasa Original MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata di Albicocche Hero MIO, Yogurt Greco 0% Viaggiator Goloso MIO. Dinner: Suinelli Costolette di Coppa di Maiale, Petto di Pollo MIO, Pan Bauletto Bianco Mulino Bianco MIO, Pane Ciabatta MIO. more...
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losing 3.1 lb a week
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