Weigh In record (no journal entry) for 17 April 2013
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1982 kcal
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Fat: 63.31g | Prot: 149.61g | Carb: 225.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Old-Fashioned Oats, Bolthouse Farms 100% Carrot Juice, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter. Lunch: Fresh Express Hearts of Romaine, Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Gala Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Birds Eye Steamfresh Broccoli, Avocados, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Great Value Yellow Popping Corn, Dried Sunflower Seed Kernels, Great Value Frozen Blueberries, Quest Coconut Cashew, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 4.2 lb a week
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