Weigh In record (no journal entry) for 28 December 2019
|
139.6 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2019:
|
1452 kcal
|
Fat: 18.29g | Prot: 67.73g | Carb: 257.11g.
Breakfast: Água de Coco, Pif Paf Presunto, Verde Campo Cottage Lacfree, Leste Tapioca Hidratada . Lunch: Suco de Maracujá, Suco de Manga, Yoki Farofa Pronta, Tomates, Ovo, Arroz Branco. Dinner: Arroz Branco (Cozido), Cebolas, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Damascos, Suco de Laranja Natural, Verde Campo Cottage Lacfree, Leste Tapioca Hidratada . more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|