daniel.aracena's Journal, 28 December 2019

Weigh In record (no journal entry) for 28 December 2019

187.0 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2019:

1708 kcal

Fat: 36.78g | Prot: 96.80g | Carb: 273.98g. Breakfast: Plátano, Almendras, Pan Integral, Loncoleche Protein Yogurt Extra Proteina. more...

2318 kcal

Activities & Exercise: Standing - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 5.7 lb a week


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daniel.aracena's weight history