Weigh In record (no journal entry) for 28 December 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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3355 kcal
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Fat: 65.40g | Prot: 173.04g | Carb: 514.10g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Fage Yogurt Greco Total 0%, Rovagnati Snello Prosciutto Cotto, Banana, Farina Bianca. Dinner: Mango, Lindt Cioccolato Fondente 85%, Fior Fiore Coop Tartare di Bovino Adulto, Auchan Olio Extravergine di Oliva, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 12.3 lb a week
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