abje11's Journal, 27 December 2019

Weigh In record (no journal entry) for 27 December 2019

187.4 lb Lost so far: 11.9 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2019:

2989 kcal

Fat: 144.67g | Prot: 115.16g | Carb: 247.58g. Breakfast: Eierpunsch, Bratwurstbrötchen, Gut Ponholz Frische Grobe Bratwurst. more...

2695 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.6 lb a week


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abje11's weight history