saltebacot's Journal, 25 August 2010

177.8 lb Lost so far: 6.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 74.14g | Prot: 121.75g | Carb: 219.46g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Egg, Coffee. Lunch: Creme Sandwiches, Beef with Classic BBQ Sauce. Dinner: Sugar Free Fudgesicles, Oriental Grilled Chicken Salad (Half). more...

2409 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...