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serenitynow
Journal
25 Aug 10
serenitynow's Journal, 25 August 2010
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I need to remember that if I keep doing the right things, consistently, the weight will come of.
156.6 lb
Lost so far:
0.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1521 kcal
Fat: 84.87g | Prot: 87.22g | Carb: 104.55g.
Breakfast:
Honeydew Melons, Frozen Cantaloupe (Balls), Cucumber (Peeled).
Lunch:
Egg Salad.
Dinner:
Chili with Beans.
Snacks/Other:
Nonfat Blueberry Greek Yogurt.
more...
2238 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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