tamashar's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
273.0 lb Lost so far: 0.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2818 kcal Fat: 93.68g | Prot: 55.23g | Carb: 455.69g.   Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Nectarine, Mountain Dew (20 oz). Dinner: Caramel Apple Empanada, Cantina Taco - Steak, Chocolate Frosted Mini Donettes, Pepsi (12 oz), Pepsi (20 oz Bottle). more...
3625 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 5 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

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