Weigh In record (no journal entry) for 26 December 2019
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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682 kcal
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Fat: 8.48g | Prot: 69.36g | Carb: 78.34g.
Breakfast: Vigor Iogurte Grego Protein Tradicional, Maçã, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. Lunch: Legumes Cozidos, Peito de Frango, Arroz Branco (Cozido). more...
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gaining 0.9 lb a week
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janderpires's weight history
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