Weigh In record (no journal entry) for 26 December 2019
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141.1 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1481 kcal
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Fat: 10.47g | Prot: 32.03g | Carb: 316.51g.
Breakfast: Suco de Laranja Natural, Leste Tapioca Hidratada , Prosciutto (Presunto Defumado), Verde Campo Cottage Lacfree, Leste Tapioca Hidratada , Hortifruti Água de Coco. Lunch: Vagem Cozida, Contra-filé, Polenta (Cozido), Cardamomo, Morangos, Suco de Laranja Natural. Dinner: Jiló, Yoki Farofa Pronta Suave, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Figo Seco, Damascos, Camil Biscoitos de Arroz Integral, Casa Madeira Suco Tinto de Uva Integral. more...
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losing 1.5 lb a week
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