Army Wife's Journal, 24 August 2010

157.2 lb Lost so far: 22.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 65.27g | Prot: 81.86g | Carb: 184.93g.   Breakfast: Fruit Yogurt (Nonfat), Bananas, Cream Cheese. Lunch: Asian Style Chicken Salad. Dinner: Blue Cheese. Snacks/Other: Buttery Flavour Popcorn. more...

2249 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...