Weigh In record (no journal entry) for 24 December 2019
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158.3 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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2382 kcal
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Fat: 89.58g | Prot: 78.10g | Carb: 312.04g.
Lunch: McCain Crispy French Fries, Cod, Deep Fried Potato French Fries (from Fresh), Cod. Dinner: Tesco Ginger Nuts, Fry's Peppermint Cream, Oatmeal Biscuits , Oatmeal Biscuits (Fat Free) . Snacks/Other: Orange, Fry's Peppermint Cream, Tesco Shortbread Biscuits. more...
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gaining 1.3 lb a week
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