Weigh In record (no journal entry) for 24 August 2010
|
189.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
1068 kcal
|
Fat: 26.48g | Prot: 60.07g | Carb: 160.01g.
Breakfast: Special K Protein Plus Cereal, Light & Fit Yogurt - Strawberry, Blueberries. Lunch: Grape Tomatoes, Special K Multi Grain Crackers. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, granola crisps yogi, granola crisps yogi, Craisins 100 Calorie Pack. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|