Weigh In record (no journal entry) for 16 April 2013
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180.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2790 kcal
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Fat: 152.28g | Prot: 203.58g | Carb: 182.45g.
Breakfast: Coffee, Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Chicken Breast (Skin Not Eaten), Broccoli . Dinner: Natural Crumbled Feta Cheese, Cherry Tomatoes, Cucumber (with Peel) , Spinach , Cos or Romaine Lettuce , California Avocados , Light Greek Vinaigrette, Ribeye (10 oz). Snacks/Other: Peak Protein Original Granola, Peanuts in Shell (Shell Not Eaten), Original Jelly Beans, Altoids Wintergreen Mints, Day Break Peanut Butter Fudge Crisp Bar, Blackberries , Celery , Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets, Cottage Cheese . more...
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3139 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Driving - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 38 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 2.0 lb a week
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