Weigh In record (no journal entry) for 24 August 2010
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1878 kcal
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Fat: 60.82g | Prot: 92.96g | Carb: 246.51g.
Breakfast: McMuffin, skim milk, Corn pops. Lunch: Chicken Wrap, Home Fries. Dinner: pizza. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, frozen yogurt. more...
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losing 3.5 lb a week
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cforero's weight history
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