Weigh In record (no journal entry) for 23 December 2019
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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3402 kcal
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Fat: 82.47g | Prot: 182.50g | Carb: 476.02g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Banana, Fage Yogurt Greco Total 0%, Petto di Pollo, Carne, Coop Lenticchie Cotte, Riso. Dinner: Myprotein Impact Whey Protein, Negroni Salame, La Casina Saltimbocca, Finocchio. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mela, Lindt Cioccolato Fondente 85%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Oats & Whey Bar. more...
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gaining 6.2 lb a week
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