Weigh In record (no journal entry) for 23 December 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2380 kcal
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Fat: 64.02g | Prot: 96.13g | Carb: 345.69g.
Breakfast: Banana MIO, Sale MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Broccoli Surgelato U2 MIO, Tonno al Naturale Esselunga MIO. Snacks/Other: Motta Panettone. more...
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gaining 30.9 lb a week
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