Weigh In record (no journal entry) for 15 April 2013
|
163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
3130 kcal
|
Fat: 60.82g | Prot: 255.85g | Carb: 400.87g.
Breakfast: Egg, Smucker's Seedless Blackberry Jam, Egg White, Multigrain English Muffin, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Brown Rice, Safeway Kitchens 100% Natural Diced Fire Roasted Tomatoes, Jennie-O Extra Lean Ground Turkey Breast, S&W Premium Pinto Beans. Snacks/Other: Oroweat 100% Whole Wheat Bread, Optimum Nutrition Pro Complex Gainer, Oroweat 100% Whole Wheat Bread, Optimum Nutrition Pro Complex Gainer. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Daniels's weight history
|