Weigh In record (no journal entry) for 22 December 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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3021 kcal
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Fat: 99.65g | Prot: 169.15g | Carb: 359.15g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Oats & Whey Bar, Auchan Olio Extravergine di Oliva , Farina Bianca, Coop Cioccolato Fondente Extra 72%, Carpaccio di Tonno, Mandarino. Dinner: Pomelo, Coop Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Lindt Cioccolato Fondente 78%, Myprotein Burro di Arachidi Crunchy, La Casina Saltimbocca, Rovagnati Snello Prosciutto Cotto. more...
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gaining 1.5 lb a week
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