Classy4lady's Journal, 15 April 2013

199.4 lb Lost so far: 1.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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653 kcal

Fat: 5.58g | Prot: 31.18g | Carb: 120.34g.   Breakfast: Prune Juice Unsweetened, Mandarin Oranges in 100% Fruit Juice, Light Vanilla Yogurt, Natural Applesauce, Skinless Chicken Breast, Honey Wheat Bakery Bread. Snacks/Other: Chewy Bars - Oats & Caramel. more...

2559 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...