Weigh In record (no journal entry) for 15 April 2013
|
189.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1341 kcal
|
Fat: 51.32g | Prot: 77.05g | Carb: 152.50g.
Breakfast: Lite Mozzarella String Cheese, Bananas, Pine Nuts (Pignolias). Lunch: Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Dr. Pepper Ten (12 oz Can). Dinner: Bottle Caps, Green Tea Ice Cream, Green Peas, Cucumber (with Peel), Roast Beef (Lean Only Eaten). more...
|
|
2682 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|