Weigh In record (no journal entry) for 15 April 2013
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169.8 lb
Lost so far: 20.0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2013:
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1207 kcal
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Fat: 95.03g | Prot: 71.84g | Carb: 7.90g.
Breakfast: Kraft Homestyle Mayo, Jell-O Sugar Free Cherry. Lunch: Kraft Chunky Blue Cheese Anything Dressing,, Skinless Chicken Breast, Fresh Express Italian Salad Mix. Dinner: Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin, Chicken, Sausage and Mushroom Casserole. Snacks/Other: Coca-Cola Diet Coke, Pork Chitterlings. more...
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2200 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Other Related Links
Members
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Carb Tracker for Gina's weight history
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