|
Diet Calendar Entries for 20 December 2019:
|
2963 kcal
|
Fat: 134.36g | Prot: 171.81g | Carb: 252.50g.
Lunch: Fish with Cream or White Sauce, Ratatouille, Couscous, Rotisserie Chicken, Lamb Tagine, Chicken Salad or Chicken Spread Sandwich. Dinner: Steamed or Boiled Calamari, Orange Juice , Tomato Sauce , Shrimp Cocktail (Shrimp with Cocktail Sauce), Smoked Salmon, Zucchini, Green String Beans, Roasted Grilled or Baked Chicken, Baked or Grilled Fish, Cabbage , Eggplant (with Salt, Drained, Cooked, Boiled) , Salami. Snacks/Other: Orange Juice , Light Beer , Caffeine Free Fruit Flavoured Soft Drink, Plantain Chips. more...
|
|
5283 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pb91's weight history
|