Weigh In record (no journal entry) for 18 August 2010
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308.0 lb
Lost so far: 28.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1133 kcal
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Fat: 47.90g | Prot: 37.53g | Carb: 131.18g.
Breakfast: OSPRAY CRANAPLE DRNK-PLST, Premium Orange Juice Original Low Pulp, natural hickory smoked bacon, Scrambled Egg (Whole, Cooked), Grands Reduced Fat Homestyle Buttermilk Biscuits. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers, Light Fat Free Harvest Peach Yogurt, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4051 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 16.3 lb a week
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